Is it Low Histamine? Ruffles Potato Chips Flamin Hot
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), maltodextrin (made from corn), salt, sugar, monosodium glutamate, yeast extract, citric acid, cheddar cheese (milk, cheese cultures, salt, enzymes), artificial color (red 40 lake, yellow 6 lake, yellow 6), onion powder, whey, corn syrup solids, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, garlic powder, natural flavors, sodium caseinate, and sodium diacetate.
Allergens
Contains: contains milk ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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