Is it Pregnancy friendly? Ruffles Flamin' Hot Cheddar & Sour Cream Flavored Potato Chips

This product hasthat may not be pregnancy friendly.

Ingredients

Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), maltodextrin (made from corn), salt, whey, yeast extract, whey protein concentrate, monosodium glutamate, citric acid, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), artificial color (yellow 6 lake, red 40 lake, yellow 5 lake), natural and artificial flavors, blue cheese (milk, cheese cultures, salt, enzymes), buttermilk, sodium diacetate, garlic powder, lactose, lactic acid, sour cream (cultured cream, skim milk), and butter (cream, salt).

Allergens

Contain milk ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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