Is it MSG free? Rold Gold Pretzels Tiny Twists Cheddar
This product haswith msg.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn oil, corn syrup, maltodextrin (made from corn), whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, sunflower oil, lactose, natural and artificial flavors, onion powder, blue cheese (milk, cheese cultures, salt, enzymes), corn syrup solids, skim milk, ammonium bicarbonate, malt extract, yeast, citric acid, buttermilk, lactic acid, artificial color (yellow 5, yellow 6), garlic powder, spices, sodium caseinate, disodium inosinate, and disodium guanylate.
Allergens
Contains: contains wheat and milk ingredients.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.