Is it Low Histamine? Quaker Instant Oatmeal S'mores
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Whole grain oats, sugar, marshmallows (sugar, corn syrup, modified food starch, gelatin, natural flavor), graham cookie pieces (whole wheat flour, sugar, palm oil, honey, baking soda, salt, soy lecithin, natural flavor), semi sweet chocolate powder (sugar, unsweetened chocolate dextrose), corn maltodextrin, cocoa powder, salt, natural flavor, calcium carbonate, honey, reduced iron, niacinamide*, folic acid*, vitamin d3, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*. *one of the b vitamins.
Allergens
Contains soy and wheat ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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