Is it MSG free? Progresso Chicken Tortilla Soup With Tortilla Strips

Is it MSG free? Progresso Chicken Tortilla Soup With Tortilla Strips
Compliant

This product is likely msg free.

Ingredients

Chicken tortilla soup: chicken broth, cooked white chicken meat, onion, red bell pepper, black beans, green sweet pepper, modified food starch, corn, contains less than 2% of: toasted corn flour, tomato paste, corn protein (hydrolyzed), water, salt, cilantro, cumin, dried chile pepper, potassium chloride, flavoring, natural flavor, onion powder, sugar, spice, tomato extract, citric acid, soy protein isolate, garlic powder, sodium phosphate, dried parsley, dried chipotle pepper, tortilla strips: corn masa flour, sunflower and/or safflower oil, salt, color (beet juice, black carrot juice, annatto extract).

Allergens

Contains: contains soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.