Is it Pregnancy friendly? Pf Changs Teriyaki Sauces

Is it Pregnancy friendly? Pf Changs Teriyaki Sauces
Compliant

This product containsthat are not pregnancy friendly.

Ingredients

Soy sauce (water, wheat, soybeans, salt, ethyl alcohol), water, brown sugar, pineapple juice concentrate, sugar, corn starch, white wine, sake wine (wine, salt), less than 2% of: ginger puree, garlic, distilled vinegar, locust bean gum, ginger, canola oil, chili paste (red chili peppers, distilled vinegar, salt), natural flavor, salt. Contains: soy, wheat.

Allergens

Contains: soy, wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.