Is it Pregnancy friendly? Park Street Deli Hummus Quartet

This product hasthat may not be pregnancy friendly.

Ingredients

Garbanzo beans (water, garbanzo beans), tahini (pureed sesame seeds), soybean oil, water, cilantro, red bell peppers, garlic (garlic, citric acid), jalapeno peppers (jalapeno peppers, water, vinegar, salt, calcium chloride), salt, parsley, citric acid, roasted garlic (garlic, water), roasted garlic (roasted garlic, citric acid), roasted red bell pepper flavor (glycerine, natural bell pepper flavor, sunflower oil), roasted garlic powder, lemon juice concentrate, potassium sorbate (preservative), spices, acid blend (phosphoric acid, acetic acid, water), sodium benzoate (preservative), malic acid.

Allergens

Contains: sesame.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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