Is it Pregnancy friendly? Panera Broccoli Cheddar Soup

Is it Pregnancy friendly? Panera Broccoli Cheddar Soup
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Milk, chicken stock (water, chicken base [chicken meat including chicken juices, salt, chicken fat, yeast extract, sugar, natural flavor, potato flour, carrot powder, turmeric]), water, broccoli, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), heavy cream, carrots, corn starch, contains 2% or less of: onions, wheat flour, whey, whey protein concentrate, skim milk, milkfat, butter (cream, salt), dijon mustard (water, mustard seed, vinegar, salt, spice), oleoresin paprika & annatto (for color), sodium citrate, salt, lactic acid, nisin preparation and hot pepper sauce (distilled vinegar, red pepper, salt).

Allergens

Contains: milk and wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.