Is it Low FODMAP? Nugo Dark Variety Pack Chocolate Chocolate Chip And Chocolate Pretzel With Sea Salt

Is it Low FODMAP? Nugo Dark Variety Pack Chocolate Chocolate Chip And Chocolate Pretzel With Sea Salt
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Chocolate chocolate chip: dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), soy crisp (soy protein, tapioca starch, salt), tapioca syrup, agave syrup, chocolate rice crisp (rice flour, cane sugar, alkalized cocoa, salt), soy protein isolate, gum acacia, natural flavors, tapioca starch, soy lecithin. chocolate pretzel with sea salt: dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), soy crisp (soy protein, tapioca starch, salt), tapioca syrup, agave syrup, brown rice crisp, soy protein isolate, gum acacia, sea salt, natural flavors, soy lecithin.

Allergens

Chocolate chocolate chip: contains soy. Manufactured on equipment that also processes products containing peanuts, tree nuts, milk and egg. Product is produced under kosher supervision and is certified pareve. chocolate pretzel with sea salt: contains soy. Manufactured on equipment that also processes products containing peanuts, tree nuts, milk and egg. Product is produced under kosher supervision and is certified pareve.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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