Is it Low FODMAP? Mounds Dark Chocolate Coconut Filled
This product hasthat may be high FODMAP.
Ingredients
Corn syrup, semi-sweet chocolate (chocolate, sugar, milk fat, cocoa butter, lecithin (soy), pgpr, vanillin (artificial flavor)), coconut, sugar, contains 2% or less of: salt, hydrolyzed milk protein, sodium metabisulfite (to maintain freshness).
Allergens
Contains: coconut, milk, soy. Manufactured on the same equipment that processes almonds. Manufactured in a facility that processes peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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