Is it Low Histamine? Mio Energy Black Cherry
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Water, citric acid, caffeine, contains less than 2% of taurine, guarana extract, ginseng extract (panax), niacinamide (vitamin b3), vitamin b6, vitamin b12, natural flavor, sucralose and acesulfame potassium (sweeteners), sodium citrate, potassium citrate, gum arabic, sucrose acetate isobutyrate, red 40, blue 1, potassium sorbate (preservative).
Allergens
Contains: caution: contains caffeine - 90 mg/3/4 tsp - 12 servings per bottle. For adult use only. Always dilute. Use caffeine in moderation. Do not add to alcohol or caffeinated drinks. Consult doctor if pregnant/nursing.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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