Is it Low Histamine? Millville Granola Protein Crunch Granola Cranberries & Almonds
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Oats, cane sugar, brown rice syrup, tapioca syrup, dried cranberries (cranberries, cane sugar, sunflower oil), soy protein crisps (soy protein isolate, tapioca starch, salt), soy protein isolate, vegetable oil (canola oil or sunflower oil), almonds, salt.
Allergens
Contains: soy, almonds. may contain other tree nuts and wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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