Is it Low Histamine? Millville Fruit Rounds Naturally Flavored With Other Natural Flavors

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Corn flour blend (whole grain corn flour, corn flour), sugar, wheat flour, whole grain oat flour, high oleic canola oil, salt, vegetable and fruit juice concentrate (for color), dicalcium phosphate, natural flavors, paprika oleoresin (for color), mixed tocopherols (added to preserve freshness), turmeric extract (for color), beta carotene (for color). Vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

Allergens

Contains: wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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