Is it Paleo? Millville Fibernow 90 Calorie Soft Baked Bars Lemon

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicory root extract, sugar, lemon flavored pieces (palm and palm kernel oil, sugar, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], lemon juice powder [corn syrup, lemon juice with lemon oil], natural flavor [lemon extract], color [fruit juice], citric acid, soy lecithin), wheat fiber, yogurt flavored drizzle (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), fructose, palm oil, glycerin, canola oil, dried egg whites, modified corn starch, nonfat dry mlk, sodium bicarbonate, natural flavor, sodium aluminum phosphate, salt, citric acid, gum blend (locust bean gum, xanthan gum), soy lecithin, aluminim sulfate, color (beta-carotene).

Allergens

Contains: wheat, soy, milk and eggs. May contain tree nuts. Contains bioengineered food ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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