This product hasthat are high FODMAP andthat may be high FODMAP.
Tomato puree (water, tomato paste), high fructose corn syrup, distilled vinegar, corn syrup, sugar, mustard seed, less than 2% of: salt, worcestershire sauce powder (molasses, distilled vinegar, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin), molasses, carrot fiber, dried green and red bell pepper, mustard bran, natural mesquite smoke flavor, guar gum, xanthan gum, citric acid, white wine, spice, natural flavors.
Contains mustard (canada and eu), sulfites (>10 ppm; non-u.s.; but with u.s.-required labeling). state chemical disclosure none
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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