Is it Low Histamine? Made Good Mixed Berry Granola Minis
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Pure gluten free oats*, cane sugar*, sunflower oil*, raisins*, invert cane syrup*, agave syrup*, dried apple pieces*, sweetened dried cranberries* (apple juice concentrate*, cranberries*, sunflower oil*), brown rice crisps*, inulin*, freeze-dried raspberries*, tapioca starch*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor*, brown rice syrup*, salt. *organic.
Allergens
Dedicated facility free from the following common allergens: peanut, dairy, wheat & gluten, sesame, tree nuts, egg, soy, fish & shellfish.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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