Is it MSG free? Lunchables Ham & Cheddar Cheese Cracker Stackers Snack Kit With Vanilla Cookies Tray
This product is likely msg free.
Ingredients
Vanilla creme sandwich cookie (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, soybean oil, palm oil, high fructose corn syrup, cornstarch, salt, leavening [sodium bicarbonate, monocalcium phosphate], natural and artificial flavor, soy lecithin [emulsifier], beta carotene [for color]), cooked ham - water added - chopped and formed - smoke flavor added (ham, water, contains less than 2% of sodium lactate, salt, modified cornstarch, potassium salts, sodium phosphates, sugar, sodium diacetate, sodium ascorbate, sodium nitrite, flavor, smoke flavor), cheddar pasteurized prepared cheese product (milk, water, milkfat, milk protein concentrate, whey, whey protein concentrate, sodium citrate, salt, lactic acid, sorbic acid as a preservative, cheese culture, oleoresin paprika [color], enzymes, annatto [color], with sunflower lecithin added for slice separation), crackers (eriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, sugar, salt, baking soda, whey [from milk], soy lecithin, natural flavor)
Allergens
Contains: vanilla creme sandwich: contains: wheat, soy. Cheddar pasteurized prepared cheese product: contains: milk. Cracker: contains: wheat, milk, soy.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.