Is it MSG free? Livegfree Gluten Free Rosemary & Olive Oil Multiseed Snack Crackers
This product is likely msg free.
Ingredients
Whole grain brown rice flour, long grain white rice flour, brown sugar, sesame seeds, long grain brown rice flour, seasoning (whey, salt, sugar, onion powder, garlic powder, torula yeast, spices, dried parsley, canola oil, maltodextrin, olive oil, rosemary extract, natural flavors), canola oil, flax seed, corn starch, quinoa, millet, oat fiber, natural flavor.
Allergens
Contains: sesame, milk.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.