Is it MSG free? Livegfree Gluten Free Deluxe Rice Shells & Cheese

Is it MSG free? Livegfree Gluten Free Deluxe Rice Shells & Cheese
Compliant

This product is likely msg free.

Ingredients

Rice pasta (whole grain brown rice, rice bran), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], canola oil, whey [from milk], maltodextrin [from corn], nonfat dry milk, sodium phosphate, salt, natural flavors, beta carotene [color], paprika extract [color], sodium alginate, mono- and diglycerides, lactic acid, sorbic acid [preservative], xanthan gum).

Allergens

Contains: milk. cheese from cows not treated with rbst†

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.