Is it MSG free? Little Debbie Rolls Swiss
This product is likely msg free.
Ingredients
Sugar, corn syrup, water, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, dextrose, contains 2% or less of each of the following: cocoa, soybean oil, dried eggs, corn starch, cocoa processed with alkali, whey (milk), leavening (baking soda, sodium aluminum phosphate), caramel color, salt, soy lecithin, sorbitan monostearate, sorbic acid (to preserve freshness), mono- and diglycerides, polysorbate 60, natural and artificial flavors, polysorbate 80, red 40, soy flour, dried egg whites, citric acid.
Allergens
Contains wheat, eggs, milk, soy. May contain peanuts, tree nuts.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.