Is it Low FODMAP? Little Debbie Cream Pie Chocolate Chip
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, palm and soybean oils with tbhq and citric acid to protect flavor, sugar, dextrose, water, chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin, vanilla, milk). contains 2% or less of each of the following: leavening (baking soda, sodium aluminum phosphate), nonfat dry milk, salt, natural and artificial flavors, dried eggs, sorbitan monostearate, corn starch, polysorbate 60, sorbic acid (to preserve freshness), mono- and diglycerides, whey, soy flour, dried egg whites, soy lecithin, soybean oil.
Allergens
Contains wheat, soy, milk, eggs. May contain tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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