Is it Pregnancy friendly? Lay's Stax Sour Cream & Onion Flavored Potato Crisps

Is it Pregnancy friendly? Lay's Stax Sour Cream & Onion Flavored Potato Crisps
Compliant

This product is likely pregnancy friendly.

Ingredients

Dried potatoes, vegetable oil (corn and/or sunflower oil), corn flour, potato starch, rice flour, and less than 2% of the following: sugar, salt, mono- and diglycerides, skim milk, onion powder, dextrose, whey, monosodium glutamate, corn starch, sour cream (cultured cream, skim milk), lactose, maltodextrin (made from corn), natural and artificial flavors, soy lecithin, citric acid, malic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), corn syrup solids, buttermilk, artificial color (yellow 5 lake, blue 1, red 40), disodium inosinate, and disodium guanylate.

Allergens

Contains: contains milk and soy ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.