Is it Pregnancy friendly? Kirkland Signature Organic Medium Salsa

Is it Pregnancy friendly? Kirkland Signature Organic Medium Salsa
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Organic tomatoes in organic tomato juice, organic jalapeño peppers, organic onion, organic tomato paste, water, organic cilantro, organic lime juice, sea salt, organic distilled vinegar, organic cayenne pepper, organic garlic, organic cumin, organic dried ancho chile pepper, organic dried chipotle pepper.

Allergens

Allergen statement unknown – please review label carefully.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.