Is it Low Histamine? Kinder Bueno Crispy Creamy Chocolate Bar
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Milk chocolate (sugar, cocoa butter, cocoa mass, skim milk powder, butteroil, lecithin as emulsifier, vanillin: an artificial flavor), sugar, palm oil, wheat flour, hazelnuts, skim milk powder, milk powder, semi-sweet chocolate (sugar, cocoa mass, cocoa butter, lecithin as emulsifier, vanillin: an artificial flavor). Cocoa, lecithin as emulsifier, sodium bicarbonate and ammonium bicarbonate as leavening agents, salt, vanillin: an artificial flavor.
Allergens
Contains: milk, tree nuts (hazelnuts), wheat, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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