Is it Paleo? Kellogg's Zesta Saltine Crackers, Soup Crackers, Original

Is it Paleo? Kellogg's Zesta Saltine Crackers, Soup Crackers, Original
Compliant

This product containsthat are not paleo.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), salt, corn syrup. Contains 2% or less of baking soda, yeast, soy lecithin.

Allergens

Contains: contains wheat and soy ingredients. contains wheat and soy ingredients; kosher dairy

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.