Is it Low FODMAP? Keebler Vienna Fingers Vanilla Fudge Crème Filled Sandwich Cookies
This product hasthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil with tbhq for freshness), degerminated yellow corn flour, dextrose, invert syrup, contains 2% or less of cornstarch, salt, baking soda, soy lecithin, natural and artificial flavors.
Allergens
Contains wheat and soy ingredients may contain milk
Check if products like Keebler Vienna Fingers Vanilla Fudge Crème Filled Sandwich Cookies are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More