Is it Paleo? Innofoods Dark Chocolate Keto Nuggets Coconut + Pumpkin, Quinoa & Sunflower Seeds

Is it Paleo? Innofoods Dark Chocolate Keto Nuggets Coconut + Pumpkin, Quinoa & Sunflower Seeds
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

(organic*) coconut*, dark chocolate* (82%) (unsweetened chocolate*, cane sugar*, cocoa butter*), tapioca syrup*, sunflower seeds*, pumpkin seeds*, erythritol*, quinoa*, inulin*, sea salt, natural flavor, xanthan gum.

Allergens

Contains: coconut. May contain: milk. packed in a facility that uses tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.