Is it MSG free? Idahoan Loaded Baked Mashed Potatoes Pouch

This product is likely msg free.

Ingredients

Idaho® potatoes, vegetable oil (coconut, sunflower, soybean), salt, whey, sugar, textured vegetable protein (soy flour, caramel color), cheddar/romano/parmesan cheeses (pasteurized milk, cheese cultures, salt, enzymes), buttermilk, maltodextrin, nonfat dry milk, sour cream (cultured cream, nonfat milk), natural flavors, dehydrated onion, monoglycerides, calcium stearoyl lactylate, yeast extract, chives, spices, paprika extract (color), annatto extract (color). Freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid and mixed tocopherols.

Allergens

Contains: milk, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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