Is it Low FODMAP? Happy Farms Snack Pack Strawberry Cream Cheese Dip With Graham Crackers
This product hasthat may be high FODMAP.
Ingredients
Strawberry cream cheese dip: pasteurized milk and cream, sugar, water, strawberries, cheese culture, salt, natural flavor, food starch-modified, guar gum, fruit and vegetable juice (color), citric acid, carob bean gum, xanthan gum, honey, natamycin (a natural mold inhibitor). graham crackers: wheat flour, sugar, organic cane syrup, graham flour, palm oil, soybean oil, soy lecithin, baking soda, salt, molasses, canola oil, natural flavor.
Allergens
Contains: milk, soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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