This product is likely msg free.
Cereal (degerminated yellow corn flour, wheat flour, whole oat flour, sugar, iodized salt [salt, potassium iodide], baking soda, reduced iron, zinc oxide, red 40, niacinamide, turmeric extract color, blue 1, annatto extract color, turmeric oleoresin for color, ferrous fumarate, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, sugar, vegetable oil (palm kernel and palm with tbhq for freshness), dextrose, fructose, nonfat milk. Contains 2% or less of vegetable glycerin, sorbitol, calcium carbonate, soy lecithin, natural flavors, rosemary extract for freshness.
Contains: contains wheat, milk and soy ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.