Is it Pregnancy friendly? Frito Lay Southwest Ranch Snacks

Is it Pregnancy friendly? Frito Lay Southwest Ranch Snacks
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Dried potatoes, vegetable oil (sunflower, corn, and/or canola oil), potato starch, sea salt, spices, tomato powder, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, sour cream (cultured cream, skim milk), maltodextrin (made from corn), potassium salt, garlic powder, whey, natural flavors, sugar, yeast extract, skim milk, red and green bell pepper powder, buttermilk, romano cheese (cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, lactose, citric acid, lactic acid, and turmeric.

Allergens

Contains: contains milk ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.