This product is likely msg free.
Vegetables: romaine lettuce: dressing: avocado, water, canola oil, tomatoes, maltodextrin, distilled vinegar, egg yolk, less than 2% of dried garlic, dried onion, dried red pepper, salt, cultured dextrose, modified corn starch, spices, sugar, acacia gum, sodium citrate, seasoning blend (dextrose, salt, natural flavors, modified corn starch), phosphoric acid, fruit juices and turmeric extract (color), xanthan gum, tocopherols, citric acid, ascorbic acid, natural flavors, mustard flour: tortilla strips: stone ground yellow corn, stone ground blue corn, sunflower oil or corn oil, sea salt, water, trace of lime; corn: freeze dried super sweet corn; cheese: pasteurized milk, salt, cheese culture, powdered cellulose (to prevent caking), enzymes, sorbic acid (preservative).
Contains: egg, milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.