Is it Pregnancy friendly? Follow Your Heart Vegan Gourmet Shreds Mozzarella

Is it Pregnancy friendly? Follow Your Heart Vegan Gourmet Shreds Mozzarella
Compliant

This product is likely pregnancy friendly.

Ingredients

Filtered water, organic palm fruit oil (rainforest alliance certified) (verified by qai) modified corn and potato starches, natural flavors (plant sources), less than 2% of: bamboo fiber, organic vegetable glycerin (verified by qai), cellulose, calcium phosphate, rice flour, sea salt, pea fiber, pea starch, sunflower lecithin carrageenan (vegetable source), calcium sulfate, citric acid, xanthan gum, disodium phosphate, sodium citrate.

Allergens

Contains corn and its derivates.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.