Is it Pregnancy friendly? Field Roast Mexican Medley Chao Shreds

Is it Pregnancy friendly? Field Roast Mexican Medley Chao Shreds
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Filtered water, coconut oil, corn and potato starch, modified potato starch, fermented tofu (soybeans, water, salt, sesame oil, calcium sulfate), sea salt, tomato powder, green and red dried bell peppers, cayenne pepper, natural flavor, olive extract (antioxidant used as a preservative), paprika extract (color), beta carotene (color), powdered cellulose (to prevent caking).

Allergens

Soy, tree nuts

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.