Is it Low FODMAP? Field Roast Mexican Medley Chao Shreds
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, coconut oil, corn and potato starch, modified potato starch, fermented tofu (soybeans, water, salt, sesame oil, calcium sulfate), sea salt, tomato powder, green and red dried bell peppers, cayenne pepper, natural flavor, olive extract (antioxidant used as a preservative), paprika extract (color), beta carotene (color), powdered cellulose (to prevent caking).
Allergens
Soy, tree nuts
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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