Is it Pregnancy friendly? Elevation Only Minis Chocolate Salted Caramel Nut Bar

Is it Pregnancy friendly? Elevation Only Minis Chocolate Salted Caramel Nut Bar
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Peanuts, almonds, fiber blend (soluble tapioca fiber, inulin), dark chocolate flavored coating (organic sugar, palm kernel oil, cocoa powder, cocoa powder (processed with alkali], unsweetened chocolate, sunflower lecithin, natural flavor), cashews, pecans, honey, rice crisps (rice flour, sugar, sea salt), unsweetened chocolate, brown rice syrup, sea salt, natural flavors, soy lecithin.

Allergens

Contains: peanuts, almonds, cashews, pecans, soy. May contain milk, egg, other tree nuts. may also contain the occasional stem or shell fragment.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.