Is it Low Histamine? Elevation Only Minis Chocolate Salted Caramel Nut Bar
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Peanuts, almonds, fiber blend (soluble tapioca fiber, inulin), dark chocolate flavored coating (organic sugar, palm kernel oil, cocoa powder, cocoa powder (processed with alkali], unsweetened chocolate, sunflower lecithin, natural flavor), cashews, pecans, honey, rice crisps (rice flour, sugar, sea salt), unsweetened chocolate, brown rice syrup, sea salt, natural flavors, soy lecithin.
Allergens
Contains: peanuts, almonds, cashews, pecans, soy. May contain milk, egg, other tree nuts. may also contain the occasional stem or shell fragment.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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