Is it Low Histamine? Dannon Oikos Triple Zero Mixed Berry Blended Greek Yogurt
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Cultured grade a non fat milk, water, natural flavors, contains less than 1% of tapioca starch, vegetable juice concentrate (for color), stevia leaf extract, lemon juice concentrate, sea salt, vitamin d3, yogurt cultures: s. Thermophilus & l. Bulgaricus.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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