Is it Pregnancy friendly? Clif Bar Oatmeal Raisin Walnut Energy Bars 6

This product hasthat may not be pregnancy friendly.

Ingredients

Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, organic raisins, chicory fiber, organic soy flour, walnuts, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant).allergen statement: contains walnuts and soy.may contain peanuts, other tree nuts, milk, sesame, and wheat.

Allergens

Allergen statement: contains walnuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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