Is it MSG free? Clif Bar Oatmeal Raisin Walnut Energy Bars 6

Is it MSG free? Clif Bar Oatmeal Raisin Walnut Energy Bars 6
Compliant

This product is likely msg free.

Ingredients

Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, organic raisins, chicory fiber, organic soy flour, walnuts, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant).allergen statement: contains walnuts and soy.may contain peanuts, other tree nuts, milk, sesame, and wheat.

Allergens

Allergen statement: contains walnuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.