Is it Low Histamine? Cheez-it Puff'd White Cheddar Cheesy Baked Snacks
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola and/or corn oil with tbhq for freshness), whey, cheddar cheese (cultured milk, salt, enzymes). Contains 2% or less of salt, lactic acid, monosodium glutamate, yeast extract, onion powder, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), citric acid, disodium inosinate, disodium guanylate, garlic powder, natural flavor.
Allergens
Contains milk ingredients. may contain wheat, eggs, and soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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