Is it MSG free? Cheetos Snacks Cheese Flavored Puffs Flamin Hot

Is it MSG free? Cheetos Snacks Cheese Flavored Puffs Flamin Hot
Compliant

This product haswith msg.

Ingredients

Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, and less than 2% of sugar, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), monosodium glutamate, yeast extract, citric acid, cheddar cheese (milk, cheese cultures, salt, enzymes), hydrolyzed corn protein, onion powder, whey, natural flavors, garlic powder, whey protein concentrate, buttermilk, corn syrup solids, sodium diacetate, disodium inosinate, disodium guanylate, sodium caseinate, and skim milk.

Allergens

Contains: contains milk ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.