Ingredients

Tomato puree (water, tomato paste), diced tomatoes in tomato juice, pasteurized heavy cream, soybean oil, onion, corn starch, non fat milk powder, cane sugar, yogurt powder (non fat milk solids, lactic acid, cultures, natural flavor), salt, dried onion, lemon juice concentrate, garlic puree (garlic, water), whey protein concentrate, ginger powder, cumin powder, garlic powder, onion powder, paprika powder, paprika extract (soy lecithin) for color, ground coriander, dried cilantro, cayenne pepper powder.

Allergens

Contains: milk, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.