Is it Pregnancy friendly? Breakfast Oval – Chocolate Chip Banana - Low Fodmap Certified

Is it Pregnancy friendly? Breakfast Oval – Chocolate Chip Banana - Low Fodmap Certified
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Gluten-free whole grain oats (oat flour, rolled oats, steel cut oats, quick oat flakes), safflower oil, brown sugar, date paste, sorghum flour, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), water, vegetable glycerin, dried banana, buckwheat flour, pureed banana, natural flavors, leavening (baking soda), salt, xanthan gum, cinnamon, vanilla extract, konjac, rosemary extract for freshness.

Allergens

Free from tope 14 allergens: wheat, peanuts, tree nuts, dairy, casein, soy, egg, sesame, mustard, lupin, added sulfites, fish, shellfish and crustaceans. made in a dedicated nut-free & gluten free facility.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.