Is it MSG free? Breakfast Oval – Chocolate Chip Banana - Low Fodmap Certified
This product is likely msg free.
Ingredients
Gluten-free whole grain oats (oat flour, rolled oats, steel cut oats, quick oat flakes), safflower oil, brown sugar, date paste, sorghum flour, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), water, vegetable glycerin, dried banana, buckwheat flour, pureed banana, natural flavors, leavening (baking soda), salt, xanthan gum, cinnamon, vanilla extract, konjac, rosemary extract for freshness.
Allergens
Free from tope 14 allergens: wheat, peanuts, tree nuts, dairy, casein, soy, egg, sesame, mustard, lupin, added sulfites, fish, shellfish and crustaceans. made in a dedicated nut-free & gluten free facility.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.