Is it Pregnancy friendly? Benton's Chocolate Chip Cookies

Is it Pregnancy friendly? Benton's Chocolate Chip Cookies
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, salt, vanilla extract), sugar, palm oil and/or soybean oil, contains 2% or less of: high fructose corn syrup, leavening (baking soda, ammonium phosphate), salt, whey, natural and artificial flavor, caramel color.

Allergens

Contains: milk, wheat, soy. may contain egg, peanut, walnuts, macadamia nuts, pecans, coconut.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.