Is it Low Histamine? Belvita Soft Baked Banana Bread Breakfast Biscuits

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole grain blend (cracked buckwheat, rolled oats, rye flakes), enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, raisin paste, polydextrose, banana puree, wheat starch, glycerin, invert sugar, cornstarch, molasses, baking soda, soy lecithin, salt, natural flavor (includes cinnamon), ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1). Contains: wheat, soy. May contain: peanut, tree nuts.

Allergens

Contains: wheat, soy. May contain: egg, milk, peanut, soy protein.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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