Is it MSG free? Belvita Breakfast Biscuits Chocolate

This product is likely msg free.

Ingredients

Whole grain wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, canola oil, whole grain rolled oats, semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin), whole grain rye flour, cocoa, baking soda, salt, disodium pyrophosphate, soy lecithin, datem, natural flavor, ferric orthophosphate (iron),â niacinamide,â pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).contains: wheat, soy.

Allergens

Contains: wheat, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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