This product is likely msg free.
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening ([contains one or more of the following: hydrogenated soybean oil, hydrogenated cottonseed oil and/or soybean oil], propylene glycol monoesters, mono and diglycerides, soy lecithin), cocoa (processed with alkali), dextrose, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), emulsifier (propylene glycol mono and diesters of fats and fatty acids, mono and diglycerides, soy lecithin, citric acid), contains 2% or less of each of the following: modified corn starch, salt, cellulose gum, guar gum, artificial flavor.
Contains: wheat, soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.