Ingredients

Strawberry splits: organic apple puree concentrate, organic apple juice concentrate, organic apple fiber, organic color (organic carrot juice, organic blueberry juice, organic black currant juice), pectin, organic strawberry juice concentrate, organic natural flavor, ascorbic acid (vitamin c). Fruit punch a-peel: organic apple puree concentrate, organic apple juice concentrate, organic apple fiber, organic natural flavor, pectin, organic color (organic carrot juice, organic black currant juice), ascorbic acid (vitamin c), organic cherry juice concentrate, organic pineapple juice concentrate, organic orange juice concentrate.

Allergens

Contains: does not contain any of the 9 major allergens

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.